Digital downloads · A4 + US Letter
Print it.
Lift it. Log it.
Trackers for people who take training seriously. Print once, use every week. Metric throughout: kg, km, kJ and a 4 L water target.
Free
2 trackers · no sign-up
Gym workout tracker
A 7-day grid for sets, reps and kg, with a cardio section, weekly wins and an energy rating. One A4 page, print as many as you need.
- Mon to Sun columns
- 12 exercise rows
- Cardio section
- A4 + US Letter
30-day habit tracker
Ten custom fitness habits across every day of the month. Write in your own habit names. Streak counter and a monthly intention included.
- 10 custom habits
- 30-day grid
- Streak tracker
- A4 + US Letter
Premium
Sold on Etsy
01
12-week strength log
Three-session weeks, progressive overload tracking, an overload check and weekly wins across a full 12-week block.
- 3 sessions a week
- Set 1 to 5 columns
- Overload check
Buy on Etsy (opens in a new tab)AU$5 · 12 pages
02
Meal prep planner
A weekly meal grid with breakfast, lunch, dinner and snacks, protein estimates, a prep task list and a supplement tracker.
- 7-day meal grid
- Protein targets in g
- kJ field
- Prep task list
Buy on Etsy (opens in a new tab)AU$5 · 6 pages
03
75-day challenge tracker
A two-page set: a 75-row daily log with 6 tasks, plus 75 numbered progress circles. Australian metrics throughout, like the 4 L water target.
- 4 L water target
- 2 workouts a day
- 75 progress circles
Buy on Etsy (opens in a new tab)AU$4 · 2 pages
A4 + US Letter in every download
Print at home, at the office or at Officeworks. Instant download, unlimited prints.